Safe Weight Loss 101

Weight loss should be taken as a long term program as the body takes time to lose weight in a natural way. Quick weight loss gained with the consumption of weight loss diet pills and food supplements deprive you of the energy necessary for day to day metabolism. These supplements are also low on essential vitamins and mineral and hence affect your health drastically. Your liver can be overworked if you suddenly deprive yourself of healthy vitamins. It is possible that stress on your liver can lead to chronic illnesses. Ideally you want to embark on a fat loss program that gives good results but is also healthy for weight loss. Human nature is such that most people starting diets do so because they want to look nicer but if you can include improvement to your overall well being then this is a big plus.



Commitment, perseverance and patience are very necessary for healthy weight loss. To achieve weight loss success you should aim to meet monthly targets and get a lot of exercise. Being overweight is not good for your health or attractiveness so you should be able to get yourself fired up to follow through with your program.



Make sure that you take exercise often when you are looking to shed weight. A daily exercise routine starting at half an hour and gradually increasing is ideal. Be regular in your exercises as losing your rhythm is very easy. Once your make exercise a routine, you will like doing it. Also increase your daily activity levels from time to time. Plan some work in the garden on a regular basis and walk to the shops instead of jumping into your car. Walking is good for you.


A proper diet that contains all the nutrients that you need is vital. Avoid high fat diets and go for a balance of carbohydrates and protein rich foods. Green vegetables are very good for you as are many fruits, starches and grain based food products. You diet should not contain only one food item. You should eat a variety of food items. You need to consume a certain amount of calories per day to give you energy and improve your metabolism and the right food s will give you this.



Visit your local dietitian for a good diet plan that will fit your circumstances. Most dietitians have spent years studying the best food types for people to consume to achieve the best health results and provide a great dietary mix for you to follow each day. These days food manufacturers have to disclose what is actually in their products so read carefully. Foods that are labeled 97 to 100 percent fat free are good for healthy weight loss.



Make a slow start and let your body adjust to the new lifestyle. Avoid the unhealthy diet pills as these can really make you ill. Every seven days or so add a couple of new changes to your lifestyle and this will work well. For example, in the first week, you can decide that you will not eat fried foods and walk daily during your lunch break. In the second week, you can stop eating fat rich dairy products and start jogging in the morning. By doing this you are allowing your body to adjust to the changes and this is beneficial to your well being and fat reduction. Tempting though it may be, don’t try to lose more than a couple of pounds every seven days.